Grief lives in both the heart and the body. This PDF guide was created to help you tend to both. Inside, you’ll find:

• 27 grief practices - each thoughtfully designed to support you through different aspects and waves of loss
• a 31-day journaling section with a unique prompt for each day
• and a bonus set of 5 grounding and 5 breathing practices to help regulate your nervous system when grief feels physically overwhelming

This guide offers a welcoming space to meet your grief - one step, one breath at a time.